The Icelandic Delight You Need to Try—Skyr!
The Ancient Viking Treat for Protein Lovers
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Have you ever tried skyr? The thick, creamy dairy treat has been a staple in Iceland for over a thousand years. Originally a Viking creation, skyr is made by straining milk and mixing in live cultures, passed down from Viking traditions.
It’s packed with protein and low in fat—a healthy delight that can be mixed with all kinds of fruit, eaten for breakfast, or enjoyed as a snack. Unlike yogurt, skyr is denser and more satisfying, making it a perfect choice for anyone looking to add a nutritious, delicious option to their diet.
So why not channel your inner Viking and give skyr a try?
If you’re interested in more things Icelandic, read this post in my Journey Jots publication about my recent trip to Iceland:
Sounds yummy. 😋